Services

Hand therapy aims to restore upper extremity function, ensuring a safe return to daily activities. Designed for individuals recovering from hand or wrist injuries, surgeries, or those experiencing acute or chronic pain (Tendinitis, De Quervain’s, trigger finger, fractures, tendon ruptures, etc). Hand therapy treatments include:

• Comprehensive assessment

• Wound and scar care

• Custom-made orthotics/splint

• Personalized exercise programs

• Movement retraining

• Advice for adapting your activities

Hand therapy services are offered for both general and perinatal populations.

Initial Eval 60-90 mins | Follow-up 30-60 mins

Pelvic floor therapy aims to assess and treat pelvic floor muscle function, reducing symptoms such as pain during vaginal insertion (vaginismus), discomfort during intercourse (dyspareunia), urinary issues (incontinence, leaks, urgency, frequency), and endometriosis. Pelvic floor therapy treatments include:

• Pelvic floor exercises & awareness

• Breathing techniques to reduce muscle tension and alleviate pain

• Education and behavioral strategies for bladder & bowel retraining

• Pelvic pain education

• Mental health support

• Guided dilator use

Initial Eval & Follow-ups 60 mins

Comprehensive support to enhance overall well-being during this transformative period. Interventions include:

• Optimizing pelvic floor function

• Restoring the inner core

• Scar management (perineum & C-section)

• Mental health support and screening

• Ergonomics of breast & chest feeding

• Fatigue management

• Advice for adaptive equipment

Initial Eval & Follow-ups 60 mins

Whether your C-section is planned or unplanned, it's important for expecting parents to feel prepared and empowered throughout labor and delivery. C-section prenatal classes cover topics such as:

• Education on C-section surgery

• Pain and scar management

• Incision care education

• Lifting newborns with an incision

• Breastfeeding and optimal positioning

• Education on pelvic health impact

• Mental health support and screening

60 mins

Addressing musculoskeletal injuries related to the workplace through tailored interventions designed to improve posture & ergonomics, strengthen muscles, reduce strain, and foster a healthier work environment. Interventions include:

• Ergonomic assessment

• Body mechanics training

• Workplace modifications (off-site)

• Assistive device recommendations

• Injury prevention education

• Stress management techniques

Initial Eval 60 mins | Follow-up 30 mins

Need additional information? We’ve got you covered! Schedule your free phone consultation to better understand how occupational therapy can help you. During this call, we will discuss:

• Your specific challenges and goals

• What the assessment entails

• Possible treatment options

• Any other concerns you may have

• The next steps